"Cheat" Eats: Try with caution -- sensitive mom/babies or newly diagnosed babies may not tolerate

  • International Delight French Vanilla Creamer
  • Pepperidge Farm Oatmeal Raisin cookies (although it does have caramel coloring, so try with caution!)
  • Stacy's Cinnamon Sugar pita chips (at Whole Foods)

Monday, April 21, 2008

Chicken Francese (yummy and easy!)

This is a staple in my kitchen for dinner. I usually thicken it with butter, but dairy and soy free just requires adding in a little extra flour to thicken the juices. Plus, it's much healthier this way! I can make this meal in less than 20 minutes. So easy!

4 boneless, skinless chicken breasts
1/2 c. Imagine soy-free Chicken Broth
1/4 c. white cooking wine
1/4 c. lemon juice
2 eggs
salt
pepper
olive oil
all-purpose baking flour
4 cups cooked brown or white rice

Heat olive oil in a frying pan
Beat eggs in a wide bowl
Salt and pepper chicken breasts and dredge in flour
Then dredge in beaten eggs and put in hot frying pan.
Brown on both sides (about 5 minutes per side)
Remove chicken from pan and add about 1T of flour to make a rue with leftover chicken juices
Whisk in broth, wine, and lemon juice until smooth
Add chicken back into pan.
Simmer until liquid is reduced by half, turning chicken once.
Serve over cooked rice.

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