The Dairy-Free, Soy-Free Solution: October 2008

Stock the Pantry, The Freezer, The Fridge

Alvarado Street bagels
Alvarado Street sprouted bread (good for sandwiches)
Amy's Organic dairy-free bean burritos
apple sauce and apple juice (instead of milk for dessert recipes)
Bags of Raw Veggies for Steaming
cooked white beans (see recipe)
corn meal
Crunchy noodles: Annie Chun’s Authentic Chow Mein Noodles (for topping casseroles INSTEAD of bread crumbs, crackers, etc.)
Flour: casein-free, gluten-free all purpose flour (Bob's Red Mill at Whole Foods)
Frozen Mixed Vegetables
Goat's Milk (Split Creek Goat Farm in Anderson, SC)
Goat's Milk Yogurt
Ian's Chicken Nuggets
Imagine brand Soy-Free Chicken Stock
Lara bars (power bars section)
Olive Oil (NO BUTTER!)
Rice Krispies Cereal
Sister Schubert's dairy-free, soy-free rolls