"Cheat" Eats: Try with caution -- sensitive mom/babies or newly diagnosed babies may not tolerate

  • International Delight French Vanilla Creamer
  • Pepperidge Farm Oatmeal Raisin cookies (although it does have caramel coloring, so try with caution!)
  • Stacy's Cinnamon Sugar pita chips (at Whole Foods)

Sunday, April 20, 2008

White Chicken Chili recipe

White Chicken Chili

Ingredients
1 medium onion, finely chopped
3 tablespoons olive oil
1 chopped green chili pepper
3 tablespoons casein free, gluten free all-purpose flour
2 teaspoons ground cumin
3 cups of cooked white beans (avoid canned white beans -- they contain firming agents that can have casein in them)
1 can chicken broth (Imagine brand, soy free)
1 1/2 cups finely chopped cooked chicken breast
salsa (optional)

Directions
In a large skillet, cook onion in oil for 4 minutes or until transparent. Add chilies, flour and cumin; cook and stir for 2 minutes. Add beans and chicken broth; bring to a boil. Reduce heat; simmer for 10 minutes or until thickened. Add chicken, cook until hot. Garnish with onions and salsa, if desired.

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